Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on the link and Like us Facebook: Dream Without BoundariesThank You Mark
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184.2 lb
Lost so far: 73.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1154 kcal
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Fat: 18.86g | Prot: 130.87g | Carb: 116.11g.
Breakfast: Wawona Festival Blend Mixed Fruit. Lunch: Trident Seafoods Alaskan Salmon Burgers, Kirkland Signature Shrimp Cooked Tail-on. Dinner: Jack Daniel's Pulled Chicken, Rader Farms Nature's Three Berries, Jack Daniel's Pulled Chicken. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Dannon Light & Fit Yogurt - Blackberry, Kirkland Signature Lean Turkey Burger, Cellucor C4 Extreme. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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