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My transformation has been successful.. Still long way to go.. Please join me at my facebook page.. Your input and encouragements are greatly appreciated Thank you Sincerely Mark Facebook: Dream Without Boundaries
Diet Calendar Entries for 30 April 2013:
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555 kcal
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Fat: 9.16g | Prot: 43.78g | Carb: 79.34g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Lean Turkey Burger. Dinner: Rader Farms Nature's Three Berries. Snacks/Other: Cauliflower, Wawona Festival Blend Mixed Fruit, Cauliflower, Wawona Festival Blend Mixed Fruit. more...
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2693 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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