jberg84's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

230.0 lb Lost so far: 25.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

1466 kcal

Fat: 16.96g | Prot: 112.52g | Carb: 221.67g. Breakfast: Strawberries, 100% Whey Protein - Chocolate, Almond Breeze Vanilla Milk, Banana. Lunch: The Shredder - Chocolate Smoothie (32 oz). Dinner: Chocolate Milk Protein Shake (11 oz). Snacks/Other: Pep Upper (20 oz). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jberg84's Journal, 25 April 2013

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