Weigh In record (no journal entry) for 25 April 2013
|
219.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
1787 kcal
|
Fat: 66.36g | Prot: 138.87g | Carb: 136.48g.
Dinner: Olive Oil, Iron Chef General Tso's Sauce & Glaze, Chicken Breast (Skin Not Eaten), White Rice, Coleman Natural Organic Sweet Apple Chicken Sausage. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, SS Protein Chocolate. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|