Weigh In record (no journal entry) for 02 October 2010
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240.7 lb
Lost so far: 31.4 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1478 kcal
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Fat: 38.72g | Prot: 92.87g | Carb: 197.11g.
Breakfast: sugar free vanilla syrup, Bagel Thins - Everything, Greek Style Nonfat Yogurt - Blueberry, Coffee (Brewed From Grounds), Milk (Nonfat), Cheese Wedges. Lunch: water, Romaine Lettuce, Laughing Cow Cheese Wedge, Buffalo Style Chicken Breast, Rold Gold Honey Wheat Braided Twists Pretzels, Soft Taco Fat Free Tortillas. Dinner: water, cucumber, light string cheese, Trader Joe's Salsa Verde, boneless skinless chicken breast. Snacks/Other: trader joe's 100 calorie dark chocolate, ice cream, women's multivitamin, Light String Cheese, green tea mints, apple, Trader Joe's Crunchy Peanut Butter Granola Bar, water, cucumber, 100% All Fruit Strawberry Fruit Bar, TLC cranberry walnut fruit & grain bar. more...
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3678 kcal
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Activities & Exercise:
Walk/Slow Jog - 50 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 0.5 lb a week
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