ldbark's Journal, 02 October 2010

190.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 84.66g | Prot: 110.50g | Carb: 242.00g.   Breakfast: Fat Free Milk, Active Lifestyle Chai Apple. Lunch: Olive Oil, Chipolte Roasted Sweet Potatoes & Vegetables, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Whole Grain 100% Whole Wheat Bread, Light String Cheese, ATHENOS THREE PEPPER HUM ##. Dinner: Ketchup, Linette's Sweet Potato Fries, olive oil, Fillet Mignon . Snacks/Other: oatmeal Chocolate chip cookie, Red Wine, Bananas, Dry Roasted Almonds (with Salt Added), Carrots. more...

3354 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...