Alberto10573's Journal, 25 April 2013

234.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 22.16g | Prot: 97.08g | Carb: 203.98g.   Breakfast: Whole Black Beans. Lunch: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Black Beans, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Kit Kat (Fun Size). more...

3401 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...