keeptitrealnow's Journal, 25 April 2013

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 69.66g | Prot: 75.07g | Carb: 248.34g.   Breakfast: Bran Flakes, Whole Milk with Vitamin D. Lunch: Macaroni, chicken mandarin salad. Dinner: Bran Flakes, Whole Milk with Vitamin D, Cheese Pizza. Snacks/Other: Peanut Butter, Apples, Cookie. more...

2591 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...