Weigh In record (no journal entry) for 25 April 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1165 kcal
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Fat: 31.24g | Prot: 106.73g | Carb: 114.20g.
Breakfast: Ham Steak, Sweet Red Peppers , Sweet Onions , Lowfat Cheddar or Colby Cheese, Egg Substitute. Lunch: Pineapple, Cantaloupe Melons, White Turkey (Deli Cut Rotisserie). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Golden Sweet Corn (Kroger), Progresso Black Beans. Snacks/Other: Air Popped Popcorn, Ranch Sunflower Seeds, Deli Fresh Honey Smoked Shaved Turkey Breast, Dr. Pepper Ten (20 oz), Red Sweet Pepper, Baby Carrots. more...
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losing 13.3 lb a week
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