Weigh In record (no journal entry) for 24 April 2013
|
250.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
1183 kcal
|
Fat: 43.00g | Prot: 142.81g | Carb: 65.22g.
Breakfast: Lowfat Cheddar or Colby Cheese, Sweet Onions, Sweet Red Peppers, Egg Substitute. Lunch: Tomato, Turkey, Lettuce. Dinner: Tomatoes, Cucumber (Peeled), Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Almonds (with Salt Added), Red Sweet Pepper, Baby Carrots, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddayley's weight history
|