Pike's Journal, 03 November 2008

108.5 lb Lost so far: 15.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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215 kcal

Fat: 3.25g | Prot: 35.00g | Carb: 9.00g.   Breakfast: wheat toast, Sliced oven roasted Turkey Breast, whey protein. more...

1315 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...