Weigh In record (no journal entry) for 02 October 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2252 kcal
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Fat: 111.35g | Prot: 85.91g | Carb: 209.15g.
Breakfast: Home Fries, Beef Sausage, Biscuit & Gravy, Scrambled Egg (Whole, Cooked). Lunch: Salted Potato Chips (Salted, Fat Free), Half Chicken Carver Sandwich. Dinner: Green Snap Beans, Coleslaw, Macaroni Salad, Prime Rib. Snacks/Other: Brown Gravy, Macaroni Salad, Ground Beef, White Rice (Medium-Grain), Fried Egg. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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