kimbr72's Journal, 25 April 2013

140.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 61.02g | Prot: 90.08g | Carb: 202.64g.   Breakfast: Sweeteners (Splenda Packets, Sucralose) , Large Steeped Tea, Tim Horton's Milk for Large Tea, Liquid Water Enhancer, GOLEAN Crunch Cereal, 1% Fat Milk. Lunch: Soda Crackers, Young Green Onions, Whole Baby Carrots, No Salt Added Diced Tomatoes, Cut Green Beans , Celery , Green Peppers , 25% Less Salt Beef Broth, Beef Stew Meat, Sweeteners (Splenda Packets, Sucralose) , Large Steeped Tea, Tim Horton's Milk for Large Tea. Dinner: Lettuce, Cheddar Cheese, Sweet Pickle Relish, Tomato Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Wieners, Hot Dog Buns, 100% Whole Wheat Hamburger Buns. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Lg Steeped Tea, Tim Horton's Milk for Large Tea, Oatmeal Cookies. more...

2095 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...