Weigh In record (no journal entry) for 01 October 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1768 kcal
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Fat: 43.90g | Prot: 91.85g | Carb: 248.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), all natural muesli no sugar added. Lunch: Diced Tomatoes in Sauce, chickpeas, whole grain couscous, Peach. Dinner: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Frozen Cauliflower, Cooked Summer Squash (from Frozen), Original Buttery Spread. Snacks/Other: organic greek yogurt strawberry, Milk (Fat Free or Skim, Calcium Fortified), multigrain cheerios, gala apple. more...
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2708 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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