Weigh In record (no journal entry) for 25 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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521 kcal
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Fat: 15.90g | Prot: 70.63g | Carb: 26.94g.
Breakfast: Boneless Ham Slices, Egg, Organic Baby Kale. Dinner: Dried Whole Sesame Seeds, Butter, Asian Stir Fry, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). more...
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losing 3.3 lb a week
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loan_arranger's weight history
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