Weigh In record (no journal entry) for 06 April 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1346 kcal
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Fat: 49.71g | Prot: 48.63g | Carb: 154.46g.
Breakfast: Great Value Classic Roast Ground Coffee, Ovaltine Rich Chocolate Mix, Eggo Blueberry Waffles, Breakfast Burrito. Lunch: Roast Beef. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo, Franzia Moscato. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Twizzlers Twizzlers. more...
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gaining 5.6 lb a week
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