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pat g
Journal
01 Oct 10
pat g's Journal, 01 October 2010
pat g's Profile
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Weigh In record (no journal entry) for 01 October 2010
148.0 lb
Lost so far:
9.8 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1118 kcal
Fat: 44.75g | Prot: 51.60g | Carb: 122.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
diet pepsi, dairy queen iron grill turkey sandwich.
Dinner:
tyson chicken nuggets .
Snacks/Other:
candy corn.
more...
1906 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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