pat g's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
148.0 lb Lost so far: 9.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1118 kcal Fat: 44.75g | Prot: 51.60g | Carb: 122.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: dairy queen iron grill turkey sandwich, diet pepsi. Dinner: tyson chicken nuggets . Snacks/Other: candy corn. more...
1906 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.0 lb a week

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