pat g's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
148.0 lb Lost so far: 9.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1118 kcal Fat: 44.75g | Prot: 51.60g | Carb: 122.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: dairy queen iron grill turkey sandwich, diet pepsi. Dinner: tyson chicken nuggets . Snacks/Other: candy corn. more...
1906 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

ricobandito recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 182.0 lb.
docspaulding recorded a Weigh In at 198.6 lb.
WSumuel recorded a Weigh In at 188.2 lb.
kattay supported Draglist's Journal Entry.
dmrebola recorded a Weigh In at 136.9 lb.
Edwin761 recorded a Weigh In at 166.0 lb.
KatGoddess updated their Exercise Diary.