pat g's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

148.0 lb Lost so far: 9.8 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

1118 kcal

Fat: 44.75g | Prot: 51.60g | Carb: 122.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet pepsi, dairy queen iron grill turkey sandwich. Dinner: tyson chicken nuggets . Snacks/Other: candy corn. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

on diet pat g's own diet gaining 2.0 lb a week


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	BillyLoneWolf updated their Exercise Diary.
	fluffynotfat recorded a journal.

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	seagull619 recorded a weigh in at 287.8 lb.
	odonata recorded a weigh in at 157.6 lb.
	tonyrm recorded a journal and a weigh in at 179.2 lb.
	Jinfanti recorded a weigh in at 137.0 lb.
	packerboy recorded a weigh in at 191.8 lb.
	Bottib recorded a weigh in at 229.8 lb.
	Jarf recorded a weigh in at 259.2 lb.
	karlbeaton recorded a weigh in at 181.2 lb.

pat g's Journal, 01 October 2010

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