Catskinner's Journal, 25 April 2013

130.3 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 164.68g | Prot: 133.90g | Carb: 31.18g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Avocados, Publix Tuna Steak, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2272 kcal

Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...