Weigh In record (no journal entry) for 24 April 2013
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130.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2354 kcal
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Fat: 202.57g | Prot: 85.25g | Carb: 17.30g.
Breakfast: Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Hard Parmesan Cheese, Trader Joe's Boneless Beef Rib Eye Steak, Red Table Wine, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2296 kcal
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Activities & Exercise:
Walking - 50 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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