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tudo de novo!
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165.3 lb
Lost so far: 27.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1641 kcal
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Fat: 110.28g | Prot: 99.51g | Carb: 65.71g.
Breakfast: CarbZone Low Carb Tortillas, Nestlé Leite Ninho, Manteiga (com Sal), Sadia Presunto Cozido Magro, Café, Queijo Mozzarella. Lunch: Ovo Mexido. Dinner: D'aucy Mistura 4 Legumes, Salmão no Forno ou Grelhado. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Nestlé Leite em Pó Ninho, Amendoins Torrados e Secos (com Sal), Café. more...
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gaining 0.6 lb a week
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