Weigh In record (no journal entry) for 01 October 2010
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1359 kcal
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Fat: 38.23g | Prot: 93.62g | Carb: 171.92g.
Breakfast: Cantaloupe Melons. Lunch: Italian Style Turkey Meatballs, Shredded Parmesan Cheese, Fresh Mushroom Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Rotini. Dinner: four cheesed mashed potatoes, broccoli, chicken breast. Snacks/Other: Cantaloupe Melons. more...
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losing 11.2 lb a week
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wkharris2001's weight history
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