KindaSpecial's Journal, 06 April 2020

Weigh In record (no journal entry) for 06 April 2020
134.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2020:
1455 kcal Fat: 44.65g | Prot: 72.87g | Carb: 29.02g.   Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise,  Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles,  Romaine Lettuce (low carb),  Roasted Broiled or Baked Chicken Breast. Dinner:  Steamed or Boiled Shrimp, Kirkland Signature Tilapia, No Name Sour Cream 14%. Snacks/Other:  Merlot Wine. more...
gaining 3.5 lb a week

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