Weigh In record (no journal entry) for 25 April 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1049 kcal
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Fat: 28.62g | Prot: 37.78g | Carb: 167.14g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Navels Oranges , Iced Gingerbread Holiday Cookies, Skim Milk, Mini Babybel Light Original, Yellow Mustard, Smoked Honey Ham. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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