fasteddieski's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
163.4 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1079 kcal Fat: 29.80g | Prot: 39.02g | Carb: 168.82g.   Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Fat Free Mayonnaise, Chunk Light Tuna in Water, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...

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fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 163.0 lb.
fasteddieski recorded a Weigh In at 163.0 lb.

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Deb_N commented on qapl's Journal Entry.
Azswag recorded a Weigh In at 190.4 lb.
Jerry Burhop recorded a Weigh In at 164.0 lb.
jim47 recorded a Weigh In at 191.8 lb.
westernitey recorded a Journal Entry and a Weigh In at 165.1 lb.
damianjwoods recorded a Weigh In at 232.0 lb.
gr8est01 recorded a Weigh In at 163.5 lb.
Chillie Willie commented on jmb3450's Journal Entry.