fasteddieski's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
163.4 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1079 kcal Fat: 29.80g | Prot: 39.02g | Carb: 168.82g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Metamucil, Coffee (Brewed From Grounds) , Bananas , Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Fat Free Mayonnaise, Iced Gingerbread Holiday Cookies, Chunk Light Tuna in Water, 100% Whole Grain Whole Wheat Bread, Multigrain Crisps, Skim Milk. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 166.2 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 166.2 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

LKMiller commented on their Weigh In.
Ayshaaldhaheri recorded a Weigh In at 140.7 lb.
xlr8us recorded a Weigh In at 259.0 lb.
Leadal recorded a Weigh In at 198.2 lb.
johntar recorded a Weigh In at 294.6 lb.
wpm recorded a Journal Entry and a Weigh In at 202.2 lb.
Naqualin recorded a Weigh In at 204.5 lb.
jenovadelta recorded a Weigh In at 224.0 lb.