fasteddieski's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
163.4 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1079 kcal Fat: 29.80g | Prot: 39.02g | Carb: 168.82g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Fat Free Mayonnaise, Chunk Light Tuna in Water, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Skim Milk. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...

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fasteddieski recorded a Weigh In at 164.4 lb.
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