fasteddieski's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
163.4 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1079 kcal Fat: 29.80g | Prot: 39.02g | Carb: 168.82g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Chunk Light Tuna in Water, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread, Multigrain Crisps, Skim Milk, Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
on diet fasteddieski's own diet   gaining 7.0 lb a week



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