fasteddieski's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
163.4 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1079 kcal Fat: 29.80g | Prot: 39.02g | Carb: 168.82g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...

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fasteddieski recorded a Weigh In at 165.8 lb.
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