Weigh In record (no journal entry) for 26 April 2013
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1079 kcal
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Fat: 29.80g | Prot: 39.02g | Carb: 168.82g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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