Weigh In record (no journal entry) for 25 April 2013
|
162.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
3302 kcal
|
Fat: 92.30g | Prot: 197.01g | Carb: 428.08g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bratwurst Sausage, Cracker Barrel Cheddar Cheese Light, Naan, Fat Free Singles Process Cheese, Dimpflmeier Light Rye Bread. Snacks/Other: Christie Multigrain Wheat Thins, Wasa Fibre Rye Crispbread, Yoplait Source 0% Cherry Yogurt, Fibre 1 Raisin Bran Clusters, Cadbury Dairy Milk Fruit And Nut. more...
|
|
3047 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|