Weigh In record (no journal entry) for 25 April 2013
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300.0 lb
Lost so far: 14.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1793 kcal
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Fat: 81.88g | Prot: 209.24g | Carb: 57.21g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg (Whole, Cooked), Minced Garlic, Aidells Cajun Style Andouille Sausage, Spinach, Olive Oil, Jennie-O Extra Lean Turkey Bacon, Coffee, Tomatoes, 100% Liquid Egg Whites. Lunch: Austin Blues BBQ Pulled Pork, starkist Tuna Creations Sweet and Spicy. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Sea Salt Soiree Dark Chocolate, Muscle Milk Protein Powder - Vanilla. more...
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losing 16.8 lb a week
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