Weigh In record (no journal entry) for 24 April 2013
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302.4 lb
Lost so far: 11.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1819 kcal
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Fat: 83.84g | Prot: 173.89g | Carb: 98.81g.
Breakfast: Scrambled Egg, Market Day Pulled Pork, Minced Garlic, Egg Beaters 100% Liquid Egg Whites, Aidells Cajun Style Andouille Sausage, Spinach, Olive Oil, Jennie-O Extra Lean Turkey Bacon, Coffee, Tomatoes. Lunch: Goya Sofrito Tomato Cooking Base, Jennie-o Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0), Eat Smart Broccoli Florets. Dinner: Cooked Egg White, Garbanzo Beans, Beef Top Loin (Trimmed to 1/4" Fat), Mixed Salad Greens. Snacks/Other: Muscle Milk Protein Powder - Vanilla. more...
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losing 46.2 lb a week
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