Weigh In record (no journal entry) for 01 October 2010
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1196 kcal
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Fat: 19.06g | Prot: 66.19g | Carb: 138.64g.
Breakfast: Milk, Swiss Style Muesli. Lunch: Pitta, Houmous, Gala Apples, Spinach, Turkey Ham. Dinner: muller light, garden peas, chicken breast. Snacks/Other: beer. more...
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3352 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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