lyrehc's Journal, 01 October 2010

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 45.63g | Prot: 57.25g | Carb: 248.20g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Boneless Skinless Chicken Breast, Cooked Carrots, Red Potatoes (Flesh and Skin, Baked), Whoppers, Kit Kat Chocolate Treats (Snack Size), Granulated Sugar, Mediterranean Apricots, Assorted Flavors Candy Rolls, 100 Calorie Homestyle Popcorn, Pep-O-Mint Mints, Lindor 60% Extra Dark Truffles, Steamfresh Premium Selects Brussels Sprouts, International Cafe Francais Coffee Drink Mix, hot chocolate with nonfat milk cream and drizzle, Creamy Peanut Butter, 100% whole wheat. more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...