Weigh In record (no journal entry) for 25 April 2013
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111.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1017 kcal
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Fat: 44.15g | Prot: 88.70g | Carb: 63.51g.
Breakfast: Reduced Fat Cappuccino, Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Toasted White Bread. Lunch: Cooked Pumpkin (from Fresh), Beef Steak (Lean Only Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Sausage, Tomatoes, Toasted Multigrain Bread. Dinner: Fried Egg, Cream Cheese, Berries N Yoghurt, Jelly Lite. more...
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1259 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Other Related Links
Members
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HLhl's weight history
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