Weigh In record (no journal entry) for 24 April 2013
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111.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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988 kcal
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Fat: 34.05g | Prot: 79.09g | Carb: 89.71g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Berries N Yoghurt, Jelly Lite. Lunch: Original Thin Rice Cakes, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Reduced Fat Cappuccino. Dinner: Dark Chocolate 70%, Spring Onions, Jelly Lite, Light Greek Style Natural Yoghurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Trim Beef Rump Steak. more...
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1267 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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HLhl's weight history
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