Weigh In record (no journal entry) for 01 October 2010
|
150.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
1427 kcal
|
Fat: 53.32g | Prot: 22.24g | Carb: 208.08g.
Breakfast: coffeemate fat free french vanilla, coffee, Glazed Dunkin Donuts. Lunch: creamy chicken ramen. Dinner: ken's lite, red leaf lettuce, swiss chard, heinz ketchup, light olive oil, Red Potatoes (Flesh and Skin). Snacks/Other: crystal light, laffy taffy. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisadippold's weight history
|