Weigh In record (no journal entry) for 01 October 2010
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2205 kcal
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Fat: 76.13g | Prot: 71.05g | Carb: 311.11g.
Breakfast: yellow cake, coffee, sugar, Milk. Lunch: lettuce, Hot Caramel Sundae, big mac. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Croissant, Honey Roasted Peanuts, chocolate milk, rice cake. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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rekarde's weight history
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