Weigh In record (no journal entry) for 01 October 2010
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1888 kcal
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Fat: 101.46g | Prot: 93.30g | Carb: 150.11g.
Breakfast: Protein Powder, Light Fat Free Apricot Mango Yogurt. Lunch: Pizza with Meat and Vegetables. Dinner: Blue & Roquefort Cheese Salad Dressing, Blue or Roquefort Cheese, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Original Beef Stick, Brownie, Original Fruits, Original Beef Stick, Original Beef Stick. more...
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2059 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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