Weigh In record (no journal entry) for 27 October 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1602 kcal
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Fat: 47.41g | Prot: 105.47g | Carb: 175.52g.
Breakfast: Protein Powder (100% Whey Protein), Light Fat Free Apricot Mango Yogurt, Skinny Caramel Macchiato Coffee Creamer, Coffee, Skinny Caramel Macchiato Coffee Creamer, Coffee. Lunch: Tuna in Water (Canned). Dinner: White Corn Tortilla, Cheese Ravioli. Snacks/Other: Original Fruits, Original Beef Stick. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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