Kman16's Journal, 25 April 2013

214.1 lb Lost so far: 32.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 61.90g | Prot: 118.83g | Carb: 138.76g.   Lunch: Falafel. Dinner: Kidney Beans (Canned), Tomato Puree, Minced Beef (90% Lean / 10% Fat), Onions , Coconut Milk Light, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...