ah9999's Journal, 01 October 2010

172.5 lb Lost so far: 20.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 71.73g | Prot: 60.05g | Carb: 163.46g.   Breakfast: Strawberry Preserves, fried egg, Toasted Whole Wheat Bread, Raisin Bran. Lunch: muffin, fritos, buffalo chicken strips. more...

2194 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...