Moshie's Journal, 01 October 2010

180.0 lb Lost so far: 41.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1778 kcal

Fat: 76.84g | Prot: 111.41g | Carb: 163.72g.   Breakfast: Honey, Simply Fruit Boysenberry, bimbo double fiber, scrambled eggs, 2% milk. Lunch: chicken tenderloins, green beans, garlic, i can't believe it's not butter, onion, extra virgin olive oil. Dinner: rotisserie chicken, cilantro, raw lime juice, onion, tomato, hummus, whole wheat flat bread. Snacks/Other: international delight mocha, i can't believe it's not butter, bimbo double fiber, banana. more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...