alzulas's Journal, 24 April 2013

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Weigh In record (no journal entry) for 24 April 2013

146.0 lb Lost so far: 9.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

390 kcal

Fat: 3.00g | Prot: 21.50g | Carb: 63.00g. Dinner: Amy's Organic Split Pea Soup, Nabisco Premium Soup & Oyster Crackers, Hormel Premium Real Crumbled Bacon. Snacks/Other: Birds Eye Steamfresh Broccoli & Cauliflower. more...

2030 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Fast day 4: It's getting easier, but need to keep hydrated.

25 Apr 13 by member: alzulas

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alzulas's Journal, 24 April 2013

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