GLRNapa's Journal, 01 October 2010

188.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 86.39g | Prot: 165.93g | Carb: 114.94g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds). Lunch: Nectarines, 1% Fat Milk, Light Champagne Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Figs, Tuna Fish Salad. Dinner: Red Table Wine, Fruit Mini Tarts, Cooked Asparagus (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Light Balsamic Vinaigrette, Garlic & Rosemary Potatoes, Italian Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Dried Beef (Cured), Soft Salami, Prosciutto Riserva Stradolce, Classic Martini with Vodka, COCOA PETES NUTS SO SERIOUS. more...

2219 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...