joehd's Journal, 24 April 2013

256.5 lb Lost so far: 9.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 84.55g | Prot: 63.80g | Carb: 293.20g.   Breakfast: Apple Fritter, Nacho Cheese (28g), French Vanilla Cappuccino (12 oz). Lunch: Whataburger Jr., French Fries (Medium). Dinner: hy-top calf. blend, annie's mac & cheese. Snacks/Other: french vanilla granola, Yogurt fat free, Original Saltine Crackers, peanut butter (grinder). more...

3017 kcal

Activities & Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...