Weigh In record (no journal entry) for 05 April 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1735 kcal
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Fat: 71.84g | Prot: 78.33g | Carb: 30.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: No Name Sour Cream 14%, Presidents Choice Chicken Wings Rotisserie. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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