Weigh In record (no journal entry) for 01 October 2010
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1751 kcal
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Fat: 75.41g | Prot: 111.45g | Carb: 162.37g.
Breakfast: Banana muffins, French Vanilla Creamer, Trader Joe greek yogurt, coffee. Lunch: honey roast trail mix. Dinner: trader joe salad dressing, salad, red skin potatoes, sirloin steak. Snacks/Other: Fresca, Coffee mate, protien bar, coffee. more...
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losing 2.3 lb a week
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