Weigh In record (no journal entry) for 24 April 2013
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156.0 lb
Lost so far: 9.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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522 kcal
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Fat: 14.94g | Prot: 25.40g | Carb: 77.27g.
Breakfast: Mandarin Oranges no sugar added , Protein Bars - Caramel Nut. Dinner: Sheepherder's Bread, Turkey Smoked Sausage, Onions , Garlic , Carrots , Penne, Extra Virgin Olive Oil. more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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pavone1962's weight history
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