Weigh In record (no journal entry) for 17 April 2013
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158.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1207 kcal
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Fat: 29.85g | Prot: 31.54g | Carb: 189.30g.
Breakfast: Honey, Peanut Butter, Double Fiber English Muffins. Lunch: Shredded Wheat Honey Nut Spoon Size Cereal, Creamy Lite Strawberry, Strawberries . Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Angel Hair Pasta with Parmesan Cheese. more...
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2258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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pavone1962's weight history
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