Weigh In record (no journal entry) for 05 April 2020
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1005 kcal
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Fat: 49.00g | Prot: 47.00g | Carb: 72.00g.
Breakfast: Ovaltine Rich Chocolate Mix, Great Value Classic Roast Ground Coffee, IHOP Fried Eggs, Great Value Original Premium Sausage Links. Dinner: Pillsbury Original Crescent Rolls, Signature Cafe Chicken Penne Pasta Ala Alfredo, Franzia Moscato. more...
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losing 11.2 lb a week
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