seliza's Journal, 24 April 2013

161.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1194 kcal

Fat: 39.93g | Prot: 111.77g | Carb: 105.64g.   Breakfast: Cuties Clementines, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Johnsonville Four Cheese Italian Sausage. Dinner: Logan's Roadhouse Kickin' Chicken Salad. Snacks/Other: Red Delicious Apples. more...

1932 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...