seliza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1435 287%
fat: 59.00g
|
protein: 67.00g
|
carbs: 168.80g
1768  333
Mon 13th: 567 * 113%
fat: 3.02g
|
protein: 10.03g
|
carbs: 85.35g
- -
Sun 12th: 1377 275%
fat: 130.50g
|
protein: 36.00g
|
carbs: 128.00g
2090  713
Mon 6th: 706 141%
fat: 23.43g
|
protein: 40.27g
|
carbs: 91.64g
1817*  1111
Sun 5th: 1692 338%
fat: 49.65g
|
protein: 44.22g
|
carbs: 256.03g
2033*  341
Thu 2nd: 741 148%
fat: 23.93g
|
protein: 40.77g
|
carbs: 114.14g
- -
Wed 1st: 1307 261%
fat: 44.02g
|
protein: 50.53g
|
carbs: 202.35g
2137*  830
April 2013
Tue 30th: 1338 268%
fat: 55.69g
|
protein: 56.41g
|
carbs: 176.20g
2225  887
Mon 29th: 1539 308%
fat: 62.31g
|
protein: 57.08g
|
carbs: 217.65g
2040  501
Sun 28th: 1516 303%
fat: 64.18g
|
protein: 64.77g
|
carbs: 184.14g
2069  553
Sat 27th: 1364 273%
fat: 66.18g
|
protein: 62.20g
|
carbs: 141.64g
2188  824
Fri 26th: 1661 332%
fat: 46.68g
|
protein: 58.27g
|
carbs: 246.14g
2106  445
Thu 25th: 2319 464%
fat: 110.02g
|
protein: 100.33g
|
carbs: 219.97g
2077  242
Wed 24th: 1194 239%
fat: 39.93g
|
protein: 111.77g
|
carbs: 105.64g
1932  738
Tue 23rd: 1308 262%
fat: 66.39g
|
protein: 68.19g
|
carbs: 104.64g
2560  1252
Mon 22nd: 689 138%
fat: 13.73g
|
protein: 52.92g
|
carbs: 88.14g
2339  1650
Sun 21st: 1056 211%
fat: 42.14g
|
protein: 46.33g
|
carbs: 133.68g
2190  1134
Fri 19th: 1680 336%
fat: 65.91g
|
protein: 65.63g
|
carbs: 207.20g
2248  568
Thu 18th: 2186 437%
fat: 110.18g
|
protein: 77.27g
|
carbs: 234.39g
2272  86
Wed 17th: 1221 244%
fat: 42.68g
|
protein: 50.77g
|
carbs: 166.39g
2360  1139

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