Alberto10573's Journal, 24 April 2013

236.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 55.91g | Prot: 157.40g | Carb: 44.67g.   Breakfast: Egg White, Sliced Ham (Regular, Approx. 11% Fat), Sunbelt Banana Nut Granola Cereal with Bananas & Almonds. Lunch: Mayonnaise, Lentil Soup with Vegetables, Chicken Breast. Dinner: Ceasar Salad Kit, Chicken Breast. more...

3366 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...