Weigh In record (no journal entry) for 05 April 2020
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1353 kcal
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Fat: 42.69g | Prot: 57.02g | Carb: 179.50g.
Breakfast: Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Club Cake Bar, Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Boiled Egg, Warburtons Large White Rolls. Dinner: Tea with Skimmed Milk, Kershaws Chicken Dinner. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk, Tunnock's Tea Cakes. more...
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steady weight
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